Easy and Effective Tips to Safeguard Your Sexual Health

Your sexual health is just as important as your physical health. Doctors associated with the renowned sexual health clinic in London, Gynae UK, suggest that patients should not be shy when it comes to talking about their sexual health with an expert. Armed with the right approach and correct information, preventing sexual diseases is not only possible but also relatively easy.

According to private gynaecologists in London, taking control of your sexual health is crucial in order to ensure that you stay safe and enjoy more sex. Let us explore a few easy and effective ways on how to take control of your sexual health in the following sections of this blog post.

Get regularly tested

Your normal sex life is bound to be affected once you start wondering whether you have contracted an STI. The best way of finding out whether you have an STI or not is getting tested. When facts are concerned, statistics say that 1 out of every 2 women and 1 out of every 10 men with Gonorrhoea do not have symptoms. In fact, most STIs do not show symptoms. Thus, a large number of people infected with an STI are unaware. You should never hesitate to have an honest conversation with your partner or partners to figure out when the last time that you individually got tested was and the tests that you took.

Beware about the risk

Every type of sex has its own level of risk. Everyone should have a healthy awareness about the risks involved in penetrative sex. You can also get contracted with an STI even through non-penetrative, skin-to-skin contact during physical intimacy. In this context, it is relevant to mention that BASHH (British Association for Sexual Health and HIV) has a helpful guideline that also covers detailed information about how and where to take these tests. Sexually transmitted infections or STIs are relatively easy to tackle when you take control of your sexual life. This is true for all individuals on the planet earth.

Know the available options

Both testing and treating any of the STIs is influenced by a number of factors including the following:

  • Your age.
  • Sexual preferences.
  • Individual health risks.

Never feel shy of consulting with a GP to learn which testing option is most suitable for you. The Public Health England website offers the necessary information for you to know how and where these tests are conducted. You just need to enter your postcode and the clinic nearest to your location will pop up on the screen.

Choose your most suitable contraception carefully

Thanks to the ever-evolving medical technology, now there are more contraception options than before. These include:

  • Birth-control pills.
  • Condoms.
  • Vaginal ring.
  • Birth-control patch.
  • Intrauterine devices and systems (IUDs and IUSs).
  • Contraceptive injection.
  • Natural family planning.

Whether you agree or not, discussing sex is not possible without discussing pregnancy. Gain clarity on what you and your partner want and choose a contraception method accordingly. For more information or help on this, you are free to contact us at the Gynae UK.

Emergency contraception

Sex is a very powerful urge and at times it is difficult to resist. Therefore, it’s no big deal that you had unprotected sex, however, you should know that there is always a possibility of pregnancy. There’s nothing to worry about. Emergency contraception is there to tackle such situations. But here’s a word of caution – emergency contraception only protects you from unwanted pregnancy and not from contracting sexually transmitted diseases. Emergency contraception needs to be delivered within 120 hours whereas the STIs need to be treated within 72 hours. In short, lots of options are available at present. You have to stay updated to know where to get them from.

It is also important to get the right help at the right time. Doctors at a renowned sexual screening clinic in London suggest that you should never shy away from asking for help the moment you need it. Sex is as great as it is but it comes with potentially life-changing risks.

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Contact Info

Phone: 020 7183 0692

Email: info@gynaeuk.com


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Marylebone, London

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