Several factors play vital roles in keeping you healthy. If you are healthy, there are things you need to do to prevent the risk of developing health conditions like stroke, cancers, injuries, and heart diseases.
For women, amongst the things you need to do to stay healthy is visiting private gynaecologist in London regularly to assess your reproductive health. Other things everyone has to do to stay healthy include the following.
Eat healthy foods
What you eat directly affects your health. Eating balanced diets has several benefits for your health. To stay healthy, you need to be deliberate about what you eat. It helps prevent medical conditions such as diabetes, stroke, and heart diseases. Eating healthy also enables you to maintain a healthy weight and reduce cholesterol levels.
Exercising regularly helps to prevent heart disease, stroke, diabetes, colon cancer and several other health problems. Exercising also reduces the risk of osteoporosis, depression and high blood pressure.
Engaging in exercise will help you maintain a healthy weight, make you feel better, and reduces your chances of having injuries. An average of 30 – 60 minutes exercise, five times a week will be sufficient to keep you fit and active.
Maintain a healthy weight
When you are overweight, it increases your risk of developing health conditions like stroke, gallbladder disease, heart disease, type 2 diabetes, high blood pressure and some cancer. You may also be prone to having weight-related injuries such as arthritis in weight-bearing joints (spine, hips, and knees). A lot of weight maintenance activities are available for you to engage in.
Protect your skin
Exposing your skin to direct sun rays could cause skin cancer. Skin cancer is one of the most common types of cancer. To protect your skin from sunlight, try to spend only a little time in the sun, wear protective clothing and hats when outdoor, use sunscreen always on exposed parts of your body. Ensure you use a sunscreen that blocks UVA and UVB rays with at least SPF 15.
Engage in safe sexual practices
Having pleasure through sex is good for you and your partner. Sex also affects your physical and emotional health. Sex is safer when only two people engage in it. To protect yourself from sexually transmitted infections, make sure to use a condom as it is considered adequate protection against these diseases. Regularly visit a gynaecology clinic near me for STD tests and assessment of your sexual health.
Do not smoke or use tobacco
The use of tobacco and smoking is detrimental to health. They cause heart diseases and cancer of the mouth, throat or lungs. Smoking or using tobacco predisposes you to chronic obstructive pulmonary disease, so it is essential to discontinue their use.
Limit your intake of alcohol
Men need only about two drinks a day while women need just one drink a day. If you take excess alcohol, it could damage your liver or cause cancer of the pancreas, throat or liver. Excess alcohol consumption is one of the significant causes of death from suicide, car accidents and murder.
Following this advice above could help keep you healthy, but you should also visit your doctor for regular health check-ups because preventive care enables you to detect any health condition on time.
Women should also visit their gynaecologist regularly because conditions like breast cancer are one of the leading causes of deaths in women. With regular screening and mammogram, breast cancer can be detected on time and managed to prevent further complications. A self-exam every month can also help detect breast cancer.
A regular gynaecologist visit is also necessary to carry out pap smears especially for women between the ages of 21 – 65.
Contact Gynae UK today on 020 7183 0692 to book an appointment with a gynaecologist or visit our clinic for your health assessment.